Diet-Or-Exercise

Spot on Reposting @caloriesmix: … “EATING MADE SIMPLE – Bananas make you fat. Too much fruit raises your insulin levels. Cant eat nuts cus theyre really calorie dense. MAN – did you hear that too much soy causes your boobs to grow? NO way Im touching carbs after 6pm. – Wake me up when it’s over. – Non of the foods featured in this post will make you burn fat. Eating consistently in a calorie deficit will do that. – Non of these foods will magically get you jacked – eating consistently in a calorie surplus combined with progressive lifting will do that. – BUT – more important than building muscle or burning fat ALL these foods WILL jack your health. – Whether your goal is fat loss or muscle gain the food goals on a plant based diet remain the same. – The only thing that changes is your Kcal target. – The basic principles of a healthy whole-foods plant-based diet that is optimal for FAT LOSS and WEIGHT GAIN is as follows: – Emphasize whole minimally processed foods. Zero animal product...

My delicious #ketolunch was an #ItalianSalad with romaine provolone salami pepperoni and ham finished off with #briannasfrenchvinaigrette (Zero Carbs Zero Sugar) one of my favorites!!! #YUM #Delicioso #keto #ketoadapted #ketosis #ketodiet #ketoresults #ketoweightloss #dieting #lifestylechange #ketolife #weightloss #lchf #healthyeating #healthiswealth #lowcarb #ketofood #ketorecipes #lowcarbeating #weightlossjourney #gettinghealthy #ketoapproved #intermittentfasting #progress #lowcarblifestyle Source by slybella

Vegan sugar-free jelly! Raspberry and matcha mint. RECIPE: Simply add 2 tsp of agar agar powder to about 600 to 650ml of your cold liquid of choice into a saucepan. While whisking bring to a boil making sure agar agar has dissolved. Tip into a bowl and place in a fridge until set. For the raspberry I used sugar-free vegan raspberry cordial with an extra pinch of sucralose for sweetness. For the matcha mint I used 3 tsp matcha powder some mint flavouring and sucralose to sweeten. Pretty close to zero calories for the raspberry jelly and maybe 10 to 15 calories for the entire bowl of matcha mint jelly! #veganlawyerwholifts #vegansofig #vegan #whatveganseat #veganfood #vegansofinstagram #weightloss #bikinicompetitor #bikini #bodybuilding #veganfoodie #veganlife #healthyeating #fitness #slimmingworld #govegan #plantbased #veganfoodporn #lowcalorie #bikiniprep #veganfoodshare #girlswholift #vegansnacks #healthyfood #veganism #motivation #diet #healthy #vegansna...

Been checking out #JasonFung ‘s #Fasting series on @diet_doctor’s site after reading his new book #TheObesityCode . Truly incredible and controversial perspectives but make such sense. I’m going to give fasting a shot in hopes of repairing #insulinresistance and other hormonal issues while promoting weight loss. #paleo #primal #healthy #fitness #crossfit #cardio #weightlifting #weightloss #FatToFitToFatToFit #IChooseToLive #Glutenfree #lowcarb #FitOverForty #Keto #WeightlossJourney #FitnessJourney #lchf #motivation #WildDiet #fitfam #ketofam #goals #51byLaborDay #eattolivenotlivetoeat #foodaddict #addiction by thatfatguy73 Source by ifstacking

#breakfast Zone #diet #day31 : #grapes #yogurt #omelet & #cheese #nuts and #peanutbutter #zonediet #nutrition #nutrição #paleo #paleolifestyle #primalfood #homemade #diy #weightloss #weightlossjourney #instafood #instafit #chikswholift #girlswhopowerlift #bodybuilding #motivation #mentalstrength #strongnotskinny #strongisbeautiful #crossfit #crossfitgirls by girlinmovement Source by ifstacking

I used to be embarrassed to go to the gym before my weight loss journey started because I was too big!?! Crazy right! Thats what the gym is for! Its not a runway model contest its a place where you go to be uncomfortable in your own skin. You sweat you might stink a little (lets be honest here) but you beat yourself out of your comfort zone and by doing that constantly you will start to see results. Not just on the outside of your body but on the inside as well. We all know exercise with good eating habits will increase your life make you healthier on your body mind and soul! So what are u waiting for? Start your journey now! #elliefitjourney #keepworkinghard #dontgiveup #extremeexercise #coreworkout #zumbalovers #weightloss #weightlossjourney #weightlosstransformation #exercise #exercisequotes #exercisemotivation #starttoday #firststep #healthierme #betterme #healthymind #healthybody #healthysoul #doyou #fitness #fitnessbychoice Source by hannahaspeirs

It kind of drives me a little crazy when people say I only need a “summer bod” or “I just want to look good for my friends wedding in a month” Health and fitness is a life long commitment. You must work every day and be at it longer than a month to look good and more importantly feel good. #lesson #fitness #commitment #lifelongcommitment #thoughts #meme #wordsofwisdom #thursday #lifestyle #healthandfitness #lookgoodfeelgood #bodybyburgers #crossfit #weightlossjourney #motivation #goodmorning #sore #thinkaboutit #igfit #instafit Source by yanielavoie

Lunch my bacon dubliner eggs but in egg salad form. Plus cello wisps to use like chips. And of course La Croix water Im really trying to avoid soda right now even my precious Coke Zero. #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketofood #ketoliving #ketojourney #lchf #lowcarbhighfat #lowcarb #atkins #kcko #weightloss #weightlossjourney #eatfatlosefat – Inspirational and Motivational Ketogenic Diet Pins – Eat Keto Get Into Nutritional Ketosis – Discover LCHF to Source by nancygm35527

Fitness and dieting is not about to starve yourself or never let you eat food you love. Fitness is about dedication and to do what makes you feel good look good and be the strongest and best version of yourself. Dieting is about finding the right balance of food that contains the macro units vitamins and minerals your body need to take you to your goal and where you wanna be in life to be happy with your own figure. You cant expect to eat toxic and look like a beautiful flower But you CAN expect to not feel like crap when you get the healthy right food in your system . . . – 1/2 apple – Nuts – Dark chocolate zero sugar – 1 cup almond milk – 1/2 scoop cherry yogurt from Mátészalka BioTechusa – 1/2 cup soy yogurt (or other choice) . . . #acwchallenge #dieting #fitness #fitnesscoach #personaltrainer #weightloss #dietfood #diettips #fatloss #weightlosstransformation #weightlossjourney #bodybuilding #gainingmuscle #musclefood #fitnessfood #healthyfood #healthysnacks #heal...

#motivation #motivationalquotes #workoutmotivation #fitnessmotivation #inspirationalquotes #healthylifestyle #fitness #workout #weightlossjourney #weightloss #quotes #yeg #eatwell #livewell #takecontrol #today Source by rmemom12

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Not all Greek yogurt is made the same. Here are 2 supermarket 0% fat versions Yogurt 1 ( Onken) gives 76 calories and 4.5g protein per 100g Yoghurt 2 ( Fage ) gives 57 calories and 10.3g protein per 100g Protein is essential building blocks for muscle to aid recovery from exercise. But also fills you up more than any other macro nutrient. To further the taste of fage try adding in tablespoon of whey powder and chopped fruit ( strawberries are my personal favourite for high fibre and super low calories) Fage makes a great snack, light breakfast or pre/ post workout meal. #greek #greekyogurt #fage #protein #healthyfood #healthysnack #healthylifestyle #weightlosstransformation #weightloss #weightlossjourney #weightlosstips #diet #calories #infographic #fitness #fitfam #fit #girlswholift #gym #gymtime #powerlifting #bodybuilding #crossfit #friday #weekend #lifestyle Source by koichikubo

I wrote this early but I still get questions asking me if green tea burn fat Eat clean and according to your goals do your cardio weight training sleep for 8 hours and tell me if you dont get results after doing all this every single day .. green tea lime water all this wont cut your fat .. if so every one around you will be in shape by now . They all have health benefits and you can still use them in YouR Diet but I have people who drink green tea whole day thinking it will burn their fat.be realistic . YouR BODY wont use fat for energy until you deplete ur blood sugar TO ZERO because your brain love sugar and even small amount of sugar in the blood stream will block the fat loss process .. so go and slog ur ass each day and follow the basics of fat loss . #workout #workoutmotivation #workoutfit #weightlossjourney #weightlosstransformation #weightwatchers #weightlifting #abs #squats #transformationtuesday #diet #fitness #fitness #fitnessmodel #fitnessmotivation #fitnes...