Not all Greek yogurt 🇬🇷 is made the same. Here are 2 supermarket 0% fat ve…

Not all Greek yogurt is made the same. Here are 2 supermarket 0% fat versions Yogurt 1 ( Onken) gives 76 calories and 4.5g protein per 100g Yoghurt 2 ( Fage ) gives 57 calories and 10.3g protein per 100g Protein is essential building blocks for muscle to aid recovery from exercise. But also fills you up more than any other macro nutrient. To further the taste of fage try adding in tablespoon of whey powder and chopped fruit ( strawberries are my personal favourite for high fibre and super low calories) Fage makes a great snack, light breakfast or pre/ post workout meal. #greek #greekyogurt #fage #protein #healthyfood #healthysnack #healthylifestyle #weightlosstransformation #weightloss #weightlossjourney #weightlosstips #diet #calories #infographic #fitness #fitfam #fit #girlswholift #gym #gymtime #powerlifting #bodybuilding #crossfit #friday #weekend #lifestyle

Source by koichikubo