Diet-Or-Exercise

Spot on Reposting @caloriesmix: … “EATING MADE SIMPLE – Bananas make you fat. Too much fruit raises your insulin levels. Cant eat nuts cus theyre really calorie dense. MAN – did you hear that too much soy causes your boobs to grow? NO way Im touching carbs after 6pm. – Wake me up when it’s over. – Non of the foods featured in this post will make you burn fat. Eating consistently in a calorie deficit will do that. – Non of these foods will magically get you jacked – eating consistently in a calorie surplus combined with progressive lifting will do that. – BUT – more important than building muscle or burning fat ALL these foods WILL jack your health. – Whether your goal is fat loss or muscle gain the food goals on a plant based diet remain the same. – The only thing that changes is your Kcal target. – The basic principles of a healthy whole-foods plant-based diet that is optimal for FAT LOSS and WEIGHT GAIN is as follows: – Emphasize whole minimally processed foods. Zero animal product...

Sweet, crunchy and healthy, these Vegan Date Nut Balls are a little jolt of energy. A perfect little pick me up, they’re loaded with all natural ingredients and are quick and easy to make. #crossfit #P90X #Insanity #yoga #mountainbike #hiking #climbing #weightlifting #running #swimming #littleleague #healthy #fitfoods #fitness #vegan #vegetarian #menshealth #womenshealth #hearthealthy #weightloss #diet #exercise Source by SipsNibblesBites

20-Minute Dumbbell SuperSet Workout | dumbell workout | dumbell workout for women | superset workout | high intensity interval training | at home workouts for women || Nourish Move Love #strength #workout #weightlifting Source by eviamada

Been checking out #JasonFung ‘s #Fasting series on @diet_doctor’s site after reading his new book #TheObesityCode . Truly incredible and controversial perspectives but make such sense. I’m going to give fasting a shot in hopes of repairing #insulinresistance and other hormonal issues while promoting weight loss. #paleo #primal #healthy #fitness #crossfit #cardio #weightlifting #weightloss #FatToFitToFatToFit #IChooseToLive #Glutenfree #lowcarb #FitOverForty #Keto #WeightlossJourney #FitnessJourney #lchf #motivation #WildDiet #fitfam #ketofam #goals #51byLaborDay #eattolivenotlivetoeat #foodaddict #addiction by thatfatguy73 Source by ifstacking

I wrote this early but I still get questions asking me if green tea burn fat Eat clean and according to your goals do your cardio weight training sleep for 8 hours and tell me if you dont get results after doing all this every single day .. green tea lime water all this wont cut your fat .. if so every one around you will be in shape by now . They all have health benefits and you can still use them in YouR Diet but I have people who drink green tea whole day thinking it will burn their fat.be realistic . YouR BODY wont use fat for energy until you deplete ur blood sugar TO ZERO because your brain love sugar and even small amount of sugar in the blood stream will block the fat loss process .. so go and slog ur ass each day and follow the basics of fat loss . #workout #workoutmotivation #workoutfit #weightlossjourney #weightlosstransformation #weightwatchers #weightlifting #abs #squats #transformationtuesday #diet #fitness #fitness #fitnessmodel #fitnessmotivation #fitnes...

The biggest competition in life is yourself. Don’t let your mind tell you your capabilities and your limits. Block those thoughts out and you’ll achieve anything. #determined #determination #dontgiveup #dieting #diet #motivation #motivated #gym #goal #getup #getfit #gohard #getfit #gymlife #run #strong #healthy #health #keeprunning #instagood #instafit #weightloss #weightlifting #active #ripped #shredded #skinnyfiber #skinny www.workwjennifer… Source by brandnew39

Think you’re lifting as heavy as you can? We’ve got a great fitness hack to help you lift heavier in just one workout! #weightlifting Source by jandd1999

The ultimate beginner weight lifting for women guide. Whether you like to workout in a gym or at home this guide includes all the information you need to get started. Learn what strategies are necessary for creating an effective workout routine and diet. #weightlifting Source by joannabrave