HOW THEY MELT FAT: Monounsaturated Fatty Acids or MUFAs are type of fat found in…
HOW THEY MELT FAT: Monounsaturated Fatty Acids or MUFAs are type of fat found in olive oil, nuts, seeds, avocados, peanut butter, and chocolate, and they have just one chemical bond. Study of 26 people found that a diet that included 20 percent of its calories from MUFAs improved 24-hour calorie burning by 0.1 percent and fat burning by 0.04 percent after 6 months. Other research shows that MUFAs zero in on belly fat and help keep blood sugar steady & reduce appetite
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