If you listed all the things you could do today to lose weight – counting calori…
If you listed all the things you could do today to lose weight – counting calories, working out, eating paleo, passing up the drive-thru, etc… – the most effective one by far would be skipping happy hour. Alcohol accounts for about 15% of calories in the American diet yet it has zero nutritional value and no nutritional labelling at all. This infographic gives you lots of ways alcohol is making you fat and the benefits you can achieve immediately by reducing your intake or just ordering a
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