Diet-Or-Exercise

My delicious #ketolunch was an #ItalianSalad with romaine provolone salami pepperoni and ham finished off with #briannasfrenchvinaigrette (Zero Carbs Zero Sugar) one of my favorites!!! #YUM #Delicioso #keto #ketoadapted #ketosis #ketodiet #ketoresults #ketoweightloss #dieting #lifestylechange #ketolife #weightloss #lchf #healthyeating #healthiswealth #lowcarb #ketofood #ketorecipes #lowcarbeating #weightlossjourney #gettinghealthy #ketoapproved #intermittentfasting #progress #lowcarblifestyle Source by slybella

An ultimate guide to intermittent fasting. Find out the benefits of intermittent fasting and what it can do for you #intermittentfasting #fasting Source by ginabylang

My fav is Intermittent FASTING what about you? Comment below FAT LOSS BREAKFAST TIPS follow Marsha Crowe.weight.loss There’s some truth in the phrase”breakfast is the most important meal of the day.” A better way to say it though would be “breakfast is the most important TIME of the day to maximize your daily meals.” – Confused? Here’s what I mean… – What you’re eating (or not eating) for breakfast is going to have a tremendous impact on the rest of your day so its worth putting some effort into getting it right for YOU! – One way is to eat a breakfast high in protein veggies & fruit . All three will help you get and stay full on fewer calories. What’s more the extra protein will make it easier to hit your protein target by the end of the day – Another tip is to eliminate (or at least limit) the amount of regular cream & sugar you’re putting in your morning cup o’ joe . Reason being those liquid calories aren’t going to do much of anything for staving off mid-morning hunger. ...

The Ultimate Guide to Intermittent Fasting Schedules: We’ve put together a helpful breakdown of the different intermittent fasting schedules to help you make sure you’re choosing a schedule that fits with your lifestyle and can maximize the incredible intermittent fasting benefits. #IntermittentFasting #IntermittentFastingBe Source by malf1976

Omfg I CANNOT BELIEVE IT!!! I have been waiting for this shit for years. Zero calorie Lucozade orange. Helen Scott you absolute legends. Tastes amazing too just like the real deal but instead of over 300kcal a bottle there’s only 20kcal. #Lucozade #ZeroCalories #LucozadeZero #EnergyDrink #SugarFree #Diet #Dieting #Cutting #SummerShredding #Fasting #Kinobody #IntermittentFasting #Gains #Muscle #Gym #Protein #OnFridayWeFlex by tommydystercutting Source by ifstacking

Operation Zero Carb IF 23:1 Day 15 Meal. Big juicy steak with blue cheese and chicken hearts… Yummo!!! #juicysteak #bluecheese #meateater #primal #carnivore #zerocarb #myzerocarblife #grassfedbeef #grassfedbutter #glutenfree #grainfree #sugarfree #warriordiet #intermittentfasting #myketojourney #livingketoinperth by living_keto_in_perth Source by ifstacking