Diet-Or-Exercise

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0 SP Banana Pancakes (makes 4 pancakes) Ingredients: 2 large eggs 1 large banana, well mashed ½ teaspoon of baking powder 1 teaspoon of vanilla ¼ teaspoon of cinnamon 1- Mix all ingredients together. 2- Preheat pan with a 0 calorie cooking spray. 3- Cook until bubbles form on the top (about 2 to 3 minutes) 4- Flip and cook another 2 minutes 5- Serve with fruit (bananas, strawberries, blueberries) Source by celinepasquier

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The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning… Source by mobeck

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