We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour… Source by hollywild691
Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at www.maxpankow.com… : Source by flsunshine31
In this episode of the Christian Habits Podcast, I interview Keri Greenaway who lost 45 pounds by going to God for help with weight loss. Source by barbraveling